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empowering women to lift heavy and run fast

Our Mission

At Aspire Higher Training our mission is to empower women to lift heavy and run fast. I help you get comfortable under a barbell by teaching proper form and technique. Included are programmed exercises that focus on progressive overload with effective rest and movements to enhance your running abilities.

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Monica Amaya

Coaching (1-1)

Online Fitness Coaching is now more flexible and efficient than ever with the Aspire Higher Training App.
Unlock Your Potential

Rise Above It Subscription Program

Structured program that focuses on building confidence through strength and tapping into your athletic abilities.
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Frequently Asked Questions

How do I sign up?

If you are ready to begin the subscription program, it is super simple to sign up and but instructions differ for Apple and Android.

Apple iOS:

  • Download the Aspire Higher Training here.
  • Follow the instructions to set up your account.


Download the Aspire Higher Training app directly from the Google Play Store and set up your account or click here.

How much does this program cost?

The subscription program cost is $10.99 a month or $99/year.

The online coaching program prices vary. This is an individualized program based on goals, injuries, nutritional habits and fitness level. Submit an inquiry here. We will be in touch with you to see how we can best help you reach your goals.

What does this program include?

The subscription program is a 4 day workout split for both gym and at-home option. The at-home option does require mini bands, longer bands, light, medium and heavy set of dumbbells.

The online coaching program includes 3,4, or 5 day workout split for gym and at-home that is strictly based on your current fitness level, injury modification if needed, nutritional support/macro counting, and accountability throughout the entire program.

What if I am having issues logging in?

This most likely means you need to check your log in credentials to ensure they are accurate. If you are still getting the same error, reset your password using your email and this should give you access.

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