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promoting strength training, agility and the freedom to move pain-free

Our Mission

At Aspire Higher Training our mission is to teach you how to lift heavy and run far. I help you get comfortable under a barbell by teaching proper form and technique. Included are programmed exercises that focus on progressive overload with effective rest and movements to enhance your running abilities.

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Monica Amaya



Personal Training made easy to reach your health and fitness goals. Work with a trainer from the comfort of your home!
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Online Fitness Coaching is now more flexible and efficient than ever with the Aspire Higher Training App.
Unlock Your Potential

Rise Above It Subscription Program

Structured program that focuses on building confidence through strength and tapping into your athletic abilities.
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Frequently Asked Questions

How do I sign up?

If you are looking to work with a trainer in person or online, set up a 15-30 minute call here to see how we can best help you reach your fitness goals. Allow us 24 hours to reach out to you via email/text.

How much does this program cost?

The personal training and online coaching program prices vary depending on training frequency. This is an individualized program based on goals, injuries, nutritional habits and fitness level. Submit an inquiry here. We will be in touch with you to see how we can best help you reach your goals.

The subscription program cost is $10.99 a month or $99/year.

What does this program include?

The personal training (1-1) program includes individualized in person training either at the gym or at-home that is focused on getting you to your health and fitness goals through injury modification, nutritional support, accountability outside of sessions to ensure forward progress and assistance with a program they can follow based on the individuals current work schedule, lifestyle and commitments.

The online coaching program includes 3,4, or 5 day workout split for gym and at-home that is strictly based on your current fitness level, injury modification if needed, nutritional support/macro counting, and accountability throughout the entire program.

The subscription program is a 4 day workout split for gym-goers.

What if I am having issues logging in?

This most likely means you need to check your log in credentials to ensure they are accurate. If you are still getting the same error, reset your password using your email and this should give you access.