- Open to beginners, intermediate or advanced lifters
- Program is created on a week by week basis
- Training frequency is contingent on your goals, availability and lifestyle
- Each exercise comes with video demo, sets, reps and weight.
- Nutritional support will be provided – grocery list, meal ideas, macro counting ebook, etc
- There will not be any guess work with this training program
- It will hold you accountable to your goals.
- Available to respond to your questions, concerns or feedback.
- Directly on the app, all you have to do is follow the workout and complete!