INCLUDED:

• Open to all fitness levels
• Initial evaluation of current fitness level, including strength, flexibility, cardiovascular fitness and any injuries.
• Regular reassessments to track progress and adjust the training plan.
• Tailored exercise routines based on individual fitness goals and preferences.
• Varied workouts to keep the routine engaging and challenging.
• Adaptations for clients with specific health considerations or conditions.
• Collaborative setting of realistic and achievable fitness goals.
• Breaking down long-term goals into manageable milestones.
• Personalized nutrition advice to complement fitness goals.
• Recommendations for pre- and post-workout nutrition.