INCLUDED:

• Open to beginners, intermediate or advanced lifters
• Program is created on a week by week basis
• Training frequency is contingent on your goals, availability and lifestyle
• Each exercise comes with video demo, sets, reps and weight.
• Nutritional support will be provided – grocery list, meal ideas, macro counting ebook, etc
• There will not be any guess work with this training program
• It will hold you accountable to your goals.
• Available to respond to your questions, concerns or feedback.
• Directly on the app, all you have to do is follow the workout and complete!